During Week 4, I made some new items and some old favorites. This is what I decided to make during the fourth week of the program:

Morning Snacks
No surprises here . . . my standard morning snack!

  • (7) 1/2 Grapefruit with Light String Cheese


  • (2) Berry Madness Yogurt Bowl
    Fruit Option: Raspberries + Blueberries
  • (3) Blueberry Almond Oatmeal
    Protein Option: Protein Powder
  • (2) Knife & Fork Avocado Chicken B-fast Burrito
    Fruit Option: Raspberries

I decided to stick with my favorite, the sandwich platter, and add a new salad variation this week.

  • (3) Super-Sized Sandwich Platter with Chicken, Turkey or Tuna
    Protein Option: Boars Head Cajun Style Turkey Breast
    High-Fiber Veggies Option: Red Bell Peppers + Cherry Tomatoes + Sugar Snap Peas + Baby Carrots
    Dip Option: Creamy Cilantro Dip
  • (4) BBQ Chicken Salad

Afternoon Snacks

  • (3) Popchips


  • (2) Sloppy Jane Stir Fry
  • (2) Chicken Fajita Tostadas
  • (2) HG-ified Fish or Chicken with Hot Veggies and Salad
    Protein Option: Tilapia
    Sauce Options: Lawry’s Sesame Ginger Marinade
    Vegetable Option: Broccoli Slaw
    Salad Option: Romaine + Cucumber + Grape Tomatoes
  • (1) Faux-Fried Chicken Strips with Side Salad

Evening Snacks / Dessert

  • (7) Weight Watchers Giant Fudge Bars or Greek Yogurt Bars

Click here for the Week 4 shopping list.

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