The following shopping list contains all of the ingredients needed to create the meals I selected for Week 4 of The Hungry Girl Diet. Click here for the list of meals and options that I selected.

Fresh Veggies

  • Tomatoes – 1 cup seeded and diced tomato + 3 large tomato slices + 1 cup chopped tomato
  • Lettuce – 3 lettuce leaves + 17 cups romaine lettuce
  • Bell Peppers – 2/3 cup sliced
  • Onion – 1/2 cup + 2/3 cup chopped onion
  • Cucumbers – 1 cup
  • Jicama – enough for 1 cup
  • Avocado – 8 oz diced
  • Cilantro – 5 tbsp chopped
  • Broccoli Slaw – 6 cups
  • Portabella Mushrooms – 2 caps
  • Cabbage – 6 cups chopped
  • High Fiber Vegetables – 4 1/2 cups sugar snap peas, bell peppers, carrots, grape tomatoes

Fresh Fruits

  • Grapefruit – 4 large

Meat + Seafood

  • Turkey Breast – 12 oz (supposed to be low-sodium, but I chose Boars Head Cajun Style instead – I have low blood pressure, so I didn’t see a huge concern with one little personal preference “cheat”, since it doesn’t affect calorie counts.)
  • Tilapia – 2 5 oz filets
  • Chicken Breast – 32 oz (I like the pre-measured ones from Weight Watchers)
  • Extra Lean Ground Beef – 10 oz (4% fat or less)
  • Ready-to-Eat Shrimp – 12 oz

Dairy

  • Light String Cheese – at least 7 sticks
  • Fat-Free Plain Greek Yogurt – 12 oz + 4 tbsp
  • Fat Free Milk – 2 1/4 cups
  • Fat-Free Liquid Egg Substitute – 1 1/4 cup

Snack Foods

  • Almonds – at least 42 kernels
  • Popchips

Frozen Foods

  • Weight Watchers Giant Fudge Bars and Greek Yogurt Bars – at least 7 bars
  • Blueberries – 1 3/4 cups
  • Raspberries – 3 1/3 cups
  • Spinach – 4 cups chopped
  • Corn – 8 tbsp kernels

Starches + Grain + Bread

  • 100-Calorie Flat Sandwich Buns – 3 buns
  • Old-Fashioned Oats – 1 1/2 cups
  • Fiber One Cereal – 1 cup
  • Tortillas – 6 6-inch corn tortillas

Canned Foods

  • Pure Pumpkin – 3/4 cup
  • Black Beans – 1 cup, drained and rinsed
  • Crushed Tomatoes – 1 1/3 cups
  • Tomato Paste – 2 tbsp

Spices + Seasonings + Accents

  • Garlic Powder
  • Onion Powder
  • Black Pepper
  • No-Calorie Sweetener Packets – I prefer Stevia
  • Cinnamon
  • Salt
  • Vanilla Extract
  • Vanilla Protein Powder
  • Assorted Olive Oils
  • Assorted Vinegars
  • Light Mayonnaise
  • Mustard
  • Mrs. Dash
  • Lawry’s Sesame Ginger Marinade
  • Lawry’s Sesame Ginger Marinade
  • Chili Powder
  • Barbecue Sauce
  • Ranch Dressing Mix
  • Brown Sugar
  • Paprika
  • Worcestershire Sauce
  • Red Wine Vinegar
  • Fajita Seasoning
  • Lime Juice
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